Low Intensity
Description
Gradually build strength and stamina, using a chair for extra support
date
April 23, 2021
Instructor
Kirby
Ease sore, tired muscles and relieve stiffness by bringing movement to your joints
Moderate Intensity
Sep 2, 2021
Naomi
Get a feel for High Intensity Interval Training as you alternate exercise and rest
High Intensity
Oct 6, 2021
