Low Intensity
Description
Gradually build strength and stamina, using a chair for extra support
date
April 23, 2021
Instructor
Kirby
Get all benefits of moving but without the jumping or high intensity exercises
Jul 22, 2021
Paul
Ease sore, tired muscles and relieve stiffness by bringing movement to your joints
Moderate Intensity
Jun 10, 2021
Naomi
