Low Intensity
Description
Get all benefits of moving but without the jumping or high intensity exercises
date
April 29, 2021
Instructor
Paul
Ease sore, tired muscles and relieve stiffness by bringing movement to your joints
Moderate Intensity
Apr 29, 2021
Naomi
Ease sore, tired muscles and relieve stiffness by bringing movement to your joints.
Dec 2, 2021
