Low Intensity
Description
Gradually build strength and stamina, using a chair for extra support
date
May 7, 2021
Instructor
Kirby
Alternate between heart-pumping exercises and periods of rest to recover in this session
High Intensity
May 5, 2021
Strengthen your core and improve your posture, flexibility and mobility
Moderate Intensity
Mar 31, 2021
Lizzie
