Low Intensity
Description
Gradually build strength and stamina, using a chair for extra support
date
May 7, 2021
Instructor
Kirby
Ease sore, tired muscles and relieve stiffness by bringing movement to your joints.
Moderate Intensity
Mar 3, 2022
Naomi
Alternate between heart-pumping exercises and periods of rest to recover in this session
High Intensity
May 5, 2021
