Moderate Intensity
Description
Take your focus to your lower body and core, building strength and endurance
date
June 16, 2021
Instructor
Lizzie
Get all benefits of moving but without the jumping or high intensity exercises.
Low Intensity
Jan 26, 2022
Paul
Ease sore, tired muscles and relieve stiffness by bringing movement to your joints
Nov 4, 2021
Naomi
