Moderate Intensity
Description
Strengthen your core and improve your posture, flexibility and mobility
date
May 19, 2021
Instructor
Lizzie
Ease sore, tired muscles and relieve stiffness by bringing movement to your joints.
Mar 3, 2022
Naomi
Gradually build strength and stamina, using a chair for extra support
Low Intensity
Jul 2, 2021
Kirby
