Moderate Intensity
Description
Ease sore, tired muscles and relieve stiffness by bringing movement to your joints
date
May 27, 2021
Instructor
Naomi
Maximise your workout time while building fitness in this HIIT session
High Intensity
Jun 16, 2021
Kirby
Connect movement to breath, slowing your mind as your body moves in this gentle yoga class
Low Intensity
Mar 14, 2022
Chrissie
