Moderate Intensity
Description
Take your focus to your lower body and core, building strength and endurance
date
February 6, 2021
Instructor
Lizzie
Get all benefits of moving but without the jumping or high intensity exercises
Low Intensity
Apr 29, 2021
Paul
Ease sore, tired muscles and relieve stiffness by bringing movement to your joints.
Jan 20, 2022
Naomi
