Moderate Intensity
Description
Take your focus to your lower body and core, building strength and endurance
date
February 6, 2021
Instructor
Lizzie
Ease sore, tired muscles and relieve stiffness by bringing movement to your joints
Jun 17, 2021
Naomi
Use High Intensity Interval Training (HIIT) to improve your overall fitness
High Intensity
Apr 9, 2021
