Low Intensity
Description
Gradually build strength and stamina, using a chair for extra support
date
June 11, 2021
Instructor
Kirby
Slow things down and join our meditative, relaxing yoga class
Jun 7, 2021
Chrissie
Get a feel for High Intensity Interval Training (HIIT) as you alternate exercise and rest.
High Intensity
Mar 2, 2022
