Moderate Intensity
Description
Ease sore, tired muscles and relieve stiffness by bringing movement to your joints
date
June 17, 2021
Instructor
Naomi
Gradually build strength and stamina, using a chair for extra support.
Low Intensity
Feb 11, 2022
Kirby
Gradually build strength and stamina in this session, using a chair for extra support
Apr 9, 2021
