Low Intensity
Description
Gradually build strength and stamina, using a chair for extra support.
date
July 9, 2021
Instructor
Kirby
Take a seat in our chair-based class to gradually build strength and stamina
Aug 13, 2021
Get a feel for High Intensity Interval Training (HIIT) as you alternate exercise and rest.
High Intensity
Dec 8, 2021
