High Intensity
Description
Get a feel for High Intensity Interval Training as you alternate between exercise and rest
date
August 4, 2021
Instructor
Kirby
Take a seat in our chair-based class to gradually build strength and stamina
Low Intensity
Sep 10, 2021
Lizzie
Take your focus to your lower body and core, building strength and endurance
Moderate Intensity
Apr 28, 2021
