High Intensity
Description
Get a feel for High Intensity Interval Training as you alternate between exercise and rest
date
August 4, 2021
Instructor
Kirby
Get all benefits of moving but without the jumping or high intensity exercises
Low Intensity
May 13, 2021
Paul
Strengthen your core and improve your posture, flexibility and mobility
Moderate Intensity
May 19, 2021
Lizzie
