Moderate Intensity
Description
Ease sore, tired muscles and relieve stiffness by bringing movement to your joints.
date
August 12, 2021
Instructor
Naomi
Get all benefits of moving but without the jumping or high intensity exercises.
Low Intensity
Oct 15, 2021
Paul
Get a feel for High Intensity Interval Training (HIIT) as you alternate exercise and rest.
High Intensity
Mar 30, 2022
Kirby
