High Intensity
Description
Get a feel for High Intensity Interval Training as you alternate exercises and recovery
date
August 17, 2021
Instructor
Kirby
Ease sore, tired muscles and relieve stiffness by bringing movement to your joints
Moderate Intensity
Jun 17, 2021
Naomi
An energising session combining resistance-based exercises with total body cardio
May 7, 2021
