Low Intensity
Description
Connect movement to breath, slowing your mind as you move your body in this yoga class.
date
March 21, 2022
Instructor
Chrissie
Get a feel for High Intensity Interval Training as you alternate heart-pumping exercises
High Intensity
Jul 14, 2021
Kirby
Slow things down in our meditative, relaxing yoga class and hold poses a little longer
May 4, 2021
