Low Intensity
Description
Connect movement to breath, slowing your mind as you move your body in this yoga class.
date
March 21, 2022
Instructor
Chrissie
Get a feel for High Intensity Interval Training (HIIT) as you alternate exercise and rest.
High Intensity
Mar 2, 2022
Kirby
Improve your balance with gentle exercises and a chair for added stability
Oct 29, 2021
