Low Intensity
Description
Slow things down and join our meditative, relaxing yoga class
date
August 23, 2021
Instructor
Chrissie
Get a feel for High Intensity Interval Training as you alternate exercise and rest.
High Intensity
Oct 13, 2021
Kirby
Take your focus to your lower body and core, building strength and endurance
Moderate Intensity
Apr 28, 2021
Lizzie
