Low Intensity
Description
Gradually build strength and stamina, using a chair for extra support
date
October 8, 2021
Instructor
Kirby
Ease sore, tired muscles and relieve stiffness by bringing movement to your joints.
Moderate Intensity
Feb 24, 2022
Naomi
Strengthen your core and improve your posture, flexibility and mobility
Jul 28, 2021
Lizzie
