High Intensity
Description
Get a feel for High Intensity Interval Training (HIIT) as you alternate exercise and rest
date
September 15, 2021
Instructor
Kirby
Connect movement to breath, slowing your mind as you move your body
Apr 13, 2021
Chrissie
Boost your energy levels whilst improving your strength and cardiovascular fitness
Moderate Intensity
Apr 9, 2021
