High Intensity
Description
Get a feel for High Intensity Interval Training (HIIT) as you alternate exercise and rest
date
September 15, 2021
Instructor
Kirby
Connect movement to breath, slowing your mind as your body moves in this gentle yoga class
Low Intensity
Mar 14, 2022
Chrissie
Gradually build strength and stamina, using a chair for extra support.
Oct 15, 2021
