Low Intensity
Description
Get all benefits of moving but without the jumping or high intensity exercises
date
September 9, 2021
Instructor
Paul
Start the day focusing on flexibility in our slow paced session - Lower and upper back
Moderate Intensity
May 6, 2021
Naomi
Get a feel for High Intensity Interval Training (HIIT) alternating between work and rest
High Intensity
Mar 31, 2021
