Low Intensity
Description
Get all benefits of moving but without the jumping or high intensity exercises
date
September 9, 2021
Instructor
Paul
Strengthen your core whilst improving your posture, flexibility and mobility
Moderate Intensity
Jun 23, 2021
Lizzie
Start the day focusing on flexibility in our slow paced session - Hips and hamstrings.
Mar 25, 2021
Naomi
