Moderate Intensity
Description
Ease sore, tired muscles and relieve stiffness by bringing movement to your joints.
date
November 18, 2021
Instructor
Naomi
Slow things down in our meditative, relaxing yoga class and hold poses a little longer
Low Intensity
May 4, 2021
Chrissie
Connect movement to breath, slowing your mind as you move your body
High Intensity
Apr 27, 2021
