Moderate Intensity
Description
Ease sore, tired muscles and relieve stiffness by bringing movement to your joints.
date
November 18, 2021
Instructor
Naomi
Get all benefits of moving but without the jumping or high intensity exercises
Low Intensity
May 20, 2021
Paul
Improve your balance with gentle exercises and a chair for added stability.
Nov 26, 2021
Kirby
