Low Intensity
Description
Improve your balance with gentle exercises and a chair for added stability.
date
December 10, 2021
Instructor
Kirby
Ease sore, tired, muscles and relieve stiffness by bringing movement to your joints.
Moderate Intensity
Jan 13, 2022
Naomi
Get all benefits of moving but without the jumping or high intensity exercises
Sep 9, 2021
Paul
