Low Intensity
Description
Improve your balance with gentle exercises and a chair for added stability.
date
December 10, 2021
Instructor
Kirby
Slow things down and join our meditative, relaxing yoga class
Jun 7, 2021
Chrissie
Ease sore, tired muscles and relieve stiffness by bringing movement to your joints.
High Intensity
Mar 17, 2022
Naomi
