High Intensity
Description
Get a feel for High Intensity Interval Training (HIIT) as you alternate exercise and rest.
date
December 15, 2021
Instructor
Kirby
Strengthen your core and improve your posture, flexibility and mobility
Moderate Intensity
May 26, 2021
Lizzie
Ease sore, tired muscles and relieve stiffness by bringing movement to your joints
Jun 10, 2021
Naomi
