High Intensity
Description
Get a feel for High Intensity Interval Training (HIIT) as you alternate exercise and rest.
date
February 16, 2022
Instructor
Kirby
Alternate short bursts of dynamic, explosive exercises with rest and recovery periods
Apr 23, 2021
Naomi
Boost your energy levels and improve your strength and cardiovascular fitness!
Moderate Intensity
Mar 18, 2021
