High Intensity
Description
Get a feel for High Intensity Interval Training (HIIT) as you alternate exercise and rest.
date
February 16, 2022
Instructor
Kirby
Engage your muscles with this total body weights workout
Moderate Intensity
Jul 12, 2021
Take a seat in our chair-based class to gradually build strength and stamina
Low Intensity
Sep 3, 2021
