High Intensity
Description
Get a feel for High Intensity Interval Training (HIIT) as you alternate exercise and rest.
date
February 16, 2022
Instructor
Kirby
Gradually build strength and stamina, using a chair for extra support
Low Intensity
Jun 18, 2021
Strengthen your core whilst improving your posture, flexibility and mobility.
Moderate Intensity
Mar 22, 2021
