Low Intensity
Description
Gradually build strength and stamina, using a chair for extra support.
date
February 25, 2022
Instructor
Kirby
Ease sore, tired muscles and relieve stiffness by bringing movement to your joints.
Moderate Intensity
Jan 20, 2022
Naomi
Get all benefits of moving but without the jumping or high intensity exercises
Sep 9, 2021
Paul
