Low Intensity
Description
Connect movement to breath, slowing your mind as your body moves in this gentle yoga class
date
March 7, 2022
Instructor
Chrissie
Ease sore, tired muscles and relieve stiffness by bringing movement to your joints
Moderate Intensity
Apr 15, 2021
Naomi
Get all benefits of moving but without the jumping or high intensity exercises
Jul 8, 2021
Paul
