Low Intensity
Description
Connect movement to breath, slowing your mind as your body moves in this gentle yoga class
date
March 7, 2022
Instructor
Chrissie
Ease sore, tired muscles and relieve stiffness by bringing movement to your joints.
Moderate Intensity
Mar 3, 2022
Naomi
Gradually build strength and stamina, using a chair for extra support
Jun 11, 2021
Kirby
