Low Intensity
Description
Get all benefits of moving but without the jumping or high intensity exercises.
date
March 9, 2022
Instructor
Paul
Use High Intensity Interval Training to raise your heart rate and improve your fitness
High Intensity
Apr 16, 2021
Naomi
Start the day focusing on flexibility in our slow paced session - Hips and hamstrings.
Moderate Intensity
Mar 25, 2021
